A short way through
- Get it out of your head. Write everything down in one messy go. Do not sort yet.
- Pick one. Not the most important, just the one that feels slightly lighter, or the one that is closest to done.
- Make it small. What is the first two-minute step?
- Do it, then decide. Stop or keep going.
- Leave the rest alone for now. They will still be there. Looking at them does not help.
If your energy is low
Choose something small and physical (put one thing back) or very short. Save the heavy thing for when you have more energy. There is no prize for forcing the hardest task on a bad day.
In Onzy
- Brain Dump empties your head in one go and helps turn it into real tasks.
- Energy. Tell Onzy if you are Low, Steady or High so the day fits you.
- Up First shows one task at a time, with the choice to make it smaller or swap it. You do not have to see all 40.
- Your wins stay. Miss a day and your wins are still there.
Onzy offers support and everyday coping strategies. It is not medical care and does not diagnose or treat anything. It is not a crisis service: if you are in crisis in the US, call or text 988.