Saw this on a NAMI walk shirt? Welcome.

A to-do app with a coach · made for ADHD brains

One small thing. Then the next.

You know exactly what to do. You still can't start. That's not laziness — it's how your brain does starting. Onzy is built for exactly that moment: it takes the noisy pile in your head and hands back one small, doable start.

Start free — no card See it work ↓
Get it on Google Play Download on the App StoreComing soon - in Apple reviewAvailable on Galaxy StoreComing soonOn a Windows PC? Open Onzy →
11:03 PM · the pile, as it feels in your head 7:02 AM · the same stuff, in Onzy — sorted for a Steady day Tuesday · Steady battery Today Tomorrow call the dentist2-min first step the email I keep avoiding renew the prescription that tax form gym?? pay the parking thing 3 apps yelling reminders the 2am spiral
One question runs the whole day — "How's your battery?" Low, Steady, or High. That's the entire setup. No journaling, no maze.
Not-today isn't failure here. The heavy thing waits for tomorrow — no red badges while it does, and nobody keeps score.

Miss a day. Your wins stay. No guilt for a bad day. Just the next small start.

no fake reviews · no fake numbers · just the app

make it yours

What trips you up most?

It is a feeling, not a flaw, and there are ways through it.

It is too big to know where to start.
It has to be perfect, so you do not start.
Onzy splits it into small steps.

Break it downStart hereJust 2 minutes

Start free — your coach begins with starting.

the honest bit

A prettier list was never the problem.

Most to-do appsHelp you organize what you already understand. The list gets neater. The thing you're avoiding stays avoided — and now it has a due date glaring at you.
Onzy — built to startBuilt for starting and finishing. It shrinks the scary thing to a two-minute first step, picks it for you when you can't decide, and makes the small win feel like one — so the next start comes easier.

see it in action

See it in action.

untangle

The scary thing is actually four small things.

This is Untangle — tap the thing you've been avoiding and watch it come apart into starts you can actually do. Then finish the first one. Go on.

tap it ↓
Find last year's return≈ 2 min
Make one pile of forms — don't sort it yet
Book 30 quiet minutes on Saturday
Ask Sam about the 1099 thing
That counts. Two minutes, done — and a Spotter just cheered, quietly. Notice how the other three look smaller now?

One scary thing → four starts. The first one is two minutes, and it's picked for you.

how it works

Three moves, not a maze.

1

Big task

The thing that feels too big to start.

2

Tiny first step

One small move you can actually finish.

3

Small win

Onzy marks it and names what you did.

real screens, not mockups

What it looks like when it's working.

The dreaded thing — started.

Too big becomes a two-minute first step, picked for you.

Onzy today's tasks — real app screen real app screen: today's tasks
real app screen · tap to enlarge — yours may look a little different

A coach who gets you.

It learns what trips you up and helps without shame — you stay the one doing it.

Onzy coach — real app screen real app screen: the coach
real app screen · tap to enlarge

Momentum, not streaks.

Miss a day and nothing breaks — it's the pieces you finished, never a streak to protect.

Onzy momentum — real app screen real app screen: momentum
real app screen · tap to enlarge

People in your corner.

Spotters see only what you choose — support, never a scoreboard.

Onzy Spotters — real app screen real app screen: Spotters
real app screen · tap to enlarge

where it comes from

Why Onzy exists

Onzy was started by Mark, who knows the feeling of a list that never gets finished. It is built for the people it helps.

Read the story →

Watch a full day with Onzy40 seconds · narrated · plays only when you press play See how the coach worksa 30-second self-playing demo — opens on its own page

Something not right? Tell us.

Once in a while a button may not respond, a screen may look off, or a reminder may show up at the wrong time.

When that happens, it is not you. Tell us: tap Report a problem in the app, or email support@onzy.app. One sentence is plenty.

Not signed up yet? Use our support page

Every report helps Onzy work better for the next person who could use a little help getting started.

the money part, plainly

Free stays free.

New to Onzy? You start on Free. Tap Start my 7-day Pro trial in the app whenever you choose — every Pro feature for 7 days, no card, no auto-charge.

Free

$0 forever

No card, no time limit.

Prove it helps before you pay a cent.

  • Unlimited tasks, calendar & projects
  • A capable everyday AI coach — chat + a daily check-in (20 a day)
  • Untangle & break-it-down — a couple a day
  • ADHD tools, momentum & your wins
  • Up to 5 Spotters

Your coach keeps a light note of what you've told it lately — remembering you across sessions is Pro.

 Most popular

Pro

$14.99/month

or $134.91/year on our website — 3 months free

A coach that actually remembers you.

Everything in Free, plus:

  • A sharper, more perceptive coach — reads your tone and gives help specific to you, not canned
  • Remembers you across sessions — your barriers, wins & what works
  • 60 coach messages a day — plus unlimited Untangle, break-downs & day plans
  • 6 natural voices — hear your coach, hands-free
  • Group Circles + 15 Spotters · Focus Together
  • Custom rewards, recurring reminders & color labels

Pro+

$27.99/month

or $251.91/year on our website — 3 months free

A coach that's a step ahead.

Everything in Pro, plus:

  • Anticipatory memory — connects your patterns across weeks and surfaces them unprompted
  • Our most capable coach — thinks through the overwhelming, complicated stuff and stays deeply consistent
  • Our highest AI limits — 300 coach messages a day
  • Generative voices + 2 exclusive (Salli & Tiffany)
  • 30 Spotters
  • Text reminders — a text right when a "Don't let me forget" task is due
Start free — no card See all 55 features, grouped by what trips you up ↑

Buy on this website or in the Android app. Manage a plan where you bought it. · yearly prices shown are for our website; in the Android app, Google Play shows its own price · cancel anytime, no hoops

features

55 tools inside — grouped by what trips you up.

Not by menu — by the moment you're stuck in. Tap a group to see what's in it. Every one is live in the app today.

Brain Dump FreeEmpty your head in one messy go — it sorts the pile into real tasks.
Let it out FreeA private space to vent what's stressing you. Never becomes a to-do; it just fades.
Capture a thought FreePark a stray thought in a tap so it stops rattling around.
Voice typing FreeSpeak it instead of typing — your words become a task. Included free, within your daily limit.
Paste a list ProDrop in a whole list; dates like "Friday" get picked up automatically.
Untangle FreeTurn "I don't even know where to start" into one tiny first step. A couple free each day — unlimited on Pro.
Break it into steps FreeSplit the scary task into small ones so it stops feeling impossible. A couple free each day — unlimited on Pro.
Make it smaller FreeShrink a task to a 2-minute start — stopping after is allowed.
Just pick one thing FreeOnzy quietly points at a single easy start. No deciding.
Plan my day ProToday's tasks put in a doable order so you're not frozen.
Focus timer Free · any length ProA short sprint on one task. Stop anytime, no penalty. Free gets 2-minute starts whenever you need one, plus one 10-minute sprint a day.
Power Hour ProA longer sprint for when you're in the zone (free daily taste).
Focus Sounds Free · focus tones ProOptional steady background sound to help you settle in. Ambient tracks and brown noise are free; the pulsing focus tones come with Pro.
White Space FreePrint your tasks: pick the ones you want and get one calm page to print or save.
Focus Together Free to join · open a room ProWork live alongside a Spotter — cameras off, no talking. Joining a room a Spotter opened is free; opening a room is a Pro feature.
Coach chat FreeAn AI thinking partner that helps you find the next step. You always decide.
Daily check-in FreeA few taps, no typing. It backs off if you ignore it.
Energy check FreeLow, Steady, or High — the day shapes to match.
Remembers you Free · across sessions ProWith your OK, your coach keeps a light note of what you've told it lately. Pro remembers you across sessions, and lets you see and edit what it has learned about your barriers.
Anticipatory memory Pro+Connects your patterns across weeks and surfaces them before you ask.
Most-capable coach Pro+Thinks through the overwhelming, complicated stuff and stays deeply consistent.
Our highest AI limits Pro+Up to 300 coach messages a day — the most room of any plan to talk things through.
Pick your coach & tone ProNamed coaches with different styles; change the tone anytime.
Read it aloud Free · pick a voice ProHear your coach's replies out loud in a standard voice. Pro adds 6 natural voices to choose from, and previewing them is always free.
Generative voices + 2 exclusive Pro+The most natural voices, plus Salli & Tiffany.
Adds tasks with your OK ProAsk it to add or tweak a task — it shows the change and waits for yes.
Gentle season FreeTell it you're in a hard stretch and it eases off, with care.
Take a breather FreeOne-tap pause and breathe when it's all too much.
30-second reset FreeA quick grounding exercise when you're wired.
Gentle mode FreeFewer tasks in view, no overdue pressure. Flip it off anytime.
Today is tough FreeReach a Spotter for support — no explanation, never a task.
Momentum FreeThe days you showed up — nothing to "break" if you miss one.
What you've knocked out FreeYour recent finishes kept in view, so the win doesn't vanish.
Rewards FreeEarn a star when you finish and cash it in for a treat. Make your own custom rewards Pro.
Finish celebration FreeA genuine little moment when you land something. Turn it off if you like.
Spotters FreeTrusted people rooting for you. Not a leaderboard.
30 Spotters Pro+The widest support circle.
Ask a Spotter FreeCompany while you start — a body-double ask, not a hand-off.
Cheers & reactions FreeOne-tap 👏 / 🔥 / emoji on someone's win.
Messages Free · voice notes ProReach a Spotter in words, anytime. Voice notes come with Pro.
Share a task FreeLoop one Spotter in on one specific thing — un-shareable anytime.
Circles ProA small group (up to 8) keeps momentum together. No rankings.
Join group sprints Free · Start them ProBring people in by link or QR, and join the Bursts & Challenges your Spotters start. Starting your own is Pro.
Task lists FreeOne thing at a time, under Today — with a satisfying check-off.
Calendar FreeYour month at a glance; drag to reschedule.
Projects Free · AI project planning ProA big multi-day goal broken into steps, progress filling as you go. Making projects is free; having the coach plan one out for you is Pro.
Monthly & recurring reminders ProRent, bills, the stuff that's easy to forget.
Don't let me forget Free · text reminders Pro+Pick up to 3 tasks and Onzy keeps them in front of you — a gentle heads-up, one reminder right on time, and one follow-up. Push and email come with every plan; a text the moment it's due is a Pro+ extra. "Not today" always works.
Color labels ProTag by context (work, home, health…) to grab the right thing.
Themes FreeEleven looks, including a real dark mode.
Notifications your way FreeOne daily nudge, quiet hours, a weekly recap — all optional.
ADHD tools FreeOpt-ins like a morning body-double nudge and a midday time-check.
Learns your timing Free · see & reset it ProAfter a week or so of finishing things, your daily nudge moves to the hour you actually get things done (unless you've set your own time). Pro shows you that hour and lets you reset it.
Text size & legible font FreeRead it comfortably, your way.
Any device, with a PIN ProPick up your coach chats anywhere, protected by a PIN.

Tap any group to see its tools — every one is live in the app today. Free, Pro and Pro+ chips show which plan each is on.

asked, answered honestly

Things people actually ask.

What do my Spotters actually see?

Only what you choose. For each person you pick Everything, Momentum only, or Minimal — and you can deliberately share one specific task even at Minimal. Never your notes or private content. Someone you love uses Onzy? You can be their Spotter.

Is the free plan really free forever?

Yes. Free stays free — no card, no time limit. Unlimited tasks, up to 5 Spotters, 20 coach messages a day, plus momentum and your wins.

Do I need a credit card to start or try Pro?

No. You start on Free, and you're not using Pro until you choose. When you're ready, tap Start my 7-day Pro trial in the app for every Pro feature for 7 days — no card, no auto-charge — and it goes back to Free on its own. Nothing to cancel.

What happens if I miss a day?

Nothing breaks. Momentum isn't a streak — miss a day and you just pick up tomorrow. No red badges, no guilt, nobody keeping score.

Does it work without friends?

Absolutely. Tasks, momentum, and the coach all work solo — Spotters are optional and add support whenever you want it.

What are ADHD tools?

A steadier version of the app: less motion, softer reminders when something's overdue, more breathing room, and a gentle nudge toward one clear next step. A toggle anyone can turn on whenever it helps — not a diagnosis or a locked-away feature.

What does the AI coach actually do?

Help on demand: plan your day, break a big task into steps, untangle where to start, or just talk it through. It suggests — you always decide — and it never nags.

Do the plans use different AI?

Yes. Free runs a fast, capable everyday model; Pro steps up to a sharper, more perceptive coach; and Pro+ uses our most capable model. The higher the plan, the better it reads nuance and the more personal it gets over time.

Is my data private, and can I delete it?

Yes. You can export everything Onzy holds on you as a file, and delete your account anytime. Spotters only ever see what you choose. Onzy does not sell your personal information.

Is Onzy therapy or medical care?

No. Onzy is a coaching and support tool, and your coach is an AI, not a human — it doesn't diagnose or treat anything, and Onzy itself has not been tested in a formal study. It's not a crisis service; in the US, call or text 988. If something you type sounds like a crisis, the coach steps aside and shows 988 and other real help. For clinicians: read the research behind Onzy.

What if something breaks?

It is not you. Tap Report a problem in the app or email support@onzy.app, and we will fix it.

Tomorrow starts with one question:
how's your battery?

Free to start. Nothing to break. The first small win is about two minutes away.

Start free — no card

Start free — no card