A to-do app with a coach · made for ADHD brains

You know exactly what to do. You still can't start.

That's not laziness — it's how your brain does starting. Onzy is built for exactly that moment: it takes the noisy pile in your head and hands back one small, doable start.

Start free — no card See it work ↓

Jump to pricing ↓

11:03 PM · the pile, as it feels in your head 7:02 AM · the same stuff, in Onzy — sorted for a Steady day Tuesday · Steady battery Today Tomorrow call the dentist2-min first step the email I keep avoiding renew the prescription that tax form gym?? pay the parking thing 3 apps yelling reminders the 2am spiral
One question runs the whole day — "How's your battery?" Low, Steady, or High. That's the entire setup. No journaling, no maze.
Not-today isn't failure here. The heavy thing waits for tomorrow — no red badges while it does, and nobody keeps score.

No streaks to break. No guilt for a bad day. Just the next small start.

no fake reviews · no fake numbers · just the app

make it yours

What trips you up most?

Tap one — the page meets you there. In the app, this same tap is how your coach gets set up.

That first step feels like a wall? Onzy shrinks it to two minutes and picks it for you — nothing to decide, just a tap.

Shrink it downJust pick one thingA nudge at the right moment

Start free — your coach begins with starting.

the honest bit

A prettier list was never the problem.

Most to-do appsHelp you organize what you already understand. The list gets neater. The thing you're avoiding stays avoided — and now it has a due date glaring at you.
Onzy — built to startBuilt for starting and finishing. It shrinks the scary thing to a two-minute first step, picks it for you when you can't decide, and makes the small win feel like one — so the next start comes easier.

see it in action

See it in action.

untangle

The scary thing is actually four small things.

This is Untangle — tap the thing you've been avoiding and watch it come apart into starts you can actually do. Then finish the first one. Go on.

tap it ↓
Find last year's return≈ 2 min
Make one pile of forms — don't sort it yet
Book 30 quiet minutes on Saturday
Ask Sam about the 1099 thing
That counts. Two minutes, done — and a Spotter just cheered, quietly. Notice how the other three look smaller now?

One scary thing → four starts. The first one is two minutes, and it's picked for you.

how it works

Three taps, not a maze.

1

Pick your energy

Low, Steady, or High. That's the whole setup — one tap.

2

Your day, sorted

Quick wins first when you're low, the heavy thing first when you're charged. You never wonder where to start.

3

Finish one thing

A little celebration for you — and your Spotters cheer, instead of checking up on you.

real screens, not mockups

What it looks like when it's working.

The dreaded thing — started.

Too big becomes a two-minute first step, picked for you.

Onzy today's tasks — real app screen real app screen: today's tasks
real app screen · tap to enlarge — yours may look a little different

A coach who gets you.

It learns what trips you up and helps without shame — you stay the one doing it.

Onzy coach — real app screen real app screen: the coach
real app screen · tap to enlarge

Momentum, not streaks.

Miss a day and nothing breaks — it's the pieces you finished, never a streak to protect.

Onzy momentum — real app screen real app screen: momentum
real app screen · tap to enlarge

People in your corner.

Spotters see only what you choose — support, never a scoreboard.

Onzy Spotters — real app screen real app screen: Spotters
real app screen · tap to enlarge

from the founder

Why I built Onzy

My list was always too long — I'd start everything and finish nothing, and willpower never held. What finally helped wasn't another pep talk; it was having someone in my corner. So that's what I built.

— Mark, Atlanta

Read the whole story →

Watch a full day with Onzy40 seconds · narrated · plays only when you press play See how the coach worksa 30-second self-playing demo — opens on its own page

the money part, plainly

Free stays free.

New to Onzy? Show up for a few days and you unlock 14 days of Pro, free — no card, no auto-charge.

Free

$0 forever

No card, no time limit.

Prove it helps before you pay a cent.

  • Unlimited tasks & calendar
  • A capable everyday AI coach — chat + a daily check-in (20 a day)
  • Untangle & break-it-down — a couple a day
  • ADHD tools, momentum & your wins
  • Up to 5 Spotters

Your coach starts fresh each session — no memory yet.

 Most popular

Pro

$14.99/month

or $134.91/year — 3 months free

A coach that actually remembers you.

Everything in Free, plus:

  • A sharper, more perceptive coach — reads your tone and gives help specific to you, not canned
  • Remembers you across sessions — your barriers, wins & what works
  • Unlimited coaching — unlimited Untangle, break-downs & day plans · 60 messages a day
  • 6 natural voices — hear your coach, hands-free
  • Group Circles + 15 Spotters · Focus Together
  • Custom rewards, recurring reminders, color labels & Momentum Freeze

Pro+

$27.99/month

or $251.91/year — 3 months free

A coach that's a step ahead.

Everything in Pro, plus:

  • Anticipatory memory — connects your patterns across weeks and surfaces them unprompted
  • Our most capable coach — thinks through the overwhelming, complicated stuff and stays deeply consistent
  • Unlimited AI, always first in line
  • Generative voices + 2 exclusive (Salli & Tiffany)
  • 30 Spotters + deeper weekly reviews
Start free — no card See all 55 features, grouped by what trips you up ↑

plans are purchased and managed in the app · cancel anytime, no hoops

features

55 tools inside — grouped by what trips you up.

Not by menu — by the moment you're stuck in. Tap a group to see what's in it. Every one is live in the app today.

Brain Dump FreeEmpty your head in one messy go — it sorts the pile into real tasks.
Let it out FreeA private space to vent what's stressing you. Never becomes a to-do; it just fades.
Quick capture FreePark a stray thought in a tap so it stops rattling around.
Voice capture ProSpeak it instead of typing — your words become a task.
Paste a list ProDrop in a whole list; dates like "Friday" get picked up automatically.
Untangle FreeTurn "I don't even know where to start" into one tiny first step. A couple free each day — unlimited on Pro.
Break it into steps FreeSplit the scary task into small ones so it stops feeling impossible. A couple free each day — unlimited on Pro.
Make it smaller FreeShrink a task to a 2-minute start — stopping after is allowed.
Just pick one thing FreeOnzy quietly points at a single easy start. No deciding.
Plan my day ProToday's tasks put in a doable order so you're not frozen.
Focus timer ProA short sprint on one task. Stop anytime, no penalty.
Power Hour ProA longer sprint for when you're in the zone (free daily taste).
Focus Sounds ProOptional steady background sound to help you settle in.
White Space FreeA calm, distraction-free sheet of just the tasks you pick.
Focus Together ProWork live alongside a Spotter — cameras off, no talking.
Coach chat FreeAn AI thinking partner that helps you find the next step. You always decide.
Daily check-in FreeA few taps, no typing. It backs off if you ignore it.
Energy check FreeLow, Steady, or High — the day shapes to match.
Remembers you ProSee and edit what your coach has learned about your barriers.
Anticipatory memory Pro+Connects your patterns across weeks and surfaces them before you ask.
Most-capable coach Pro+Thinks through the overwhelming, complicated stuff and stays deeply consistent.
Unlimited AI, always first in line Pro+Effectively unlimited, priority processing.
Pick your coach & tone ProNamed coaches with different styles; change the tone anytime.
Read it aloud ProHear replies in a voice you choose. Previewing is always free.
Generative voices + 2 exclusive Pro+The most natural voices, plus Salli & Tiffany.
Adds tasks with your OK ProAsk it to add or tweak a task — it shows the change and waits for yes.
Gentle season FreeTell it you're in a hard stretch and it eases off, with care.
Take a breather FreeOne-tap pause and breathe when it's all too much.
30-second reset FreeA quick grounding exercise when you're wired.
Gentle mode FreeFewer tasks in view, no overdue pressure. Flip it off anytime.
Today is tough FreeReach a Spotter for support — no explanation, never a task.
Momentum FreeThe days you showed up — nothing to "break" if you miss one.
What you've knocked out FreeYour recent finishes kept in view, so the win doesn't vanish.
Deeper weekly reviews Pro+Richer pattern review each week.
Rewards FreeEarn a star when you finish and cash it in for a treat. Make your own custom rewards Pro.
Finish celebration FreeA genuine little moment when you land something. Turn it off if you like.
Spotters FreeTrusted people rooting for you. Not a leaderboard.
30 Spotters Pro+The widest support circle.
Ask a Spotter FreeCompany while you start — a body-double ask, not a hand-off.
Cheers & reactions FreeOne-tap 👏 / 🔥 / emoji on someone's win.
Message & voice notes FreeReach a Spotter in words or a voice note voice · Pro.
Share a task FreeLoop one Spotter in on one specific thing — un-shareable anytime.
Circles ProA small group (up to 8) keeps momentum together. No rankings.
Invite & group sprints FreeBring people in by link or QR; run shared Bursts & Challenges.
Task lists FreeOne thing at a time, under Today — with a satisfying check-off.
Calendar FreeYour month at a glance; drag to reschedule.
Projects ProA big multi-day goal broken into steps, progress filling as you go.
Monthly & recurring reminders ProRent, bills, the stuff that's easy to forget.
Color labels ProTag by context (work, home, health…) to grab the right thing.
Themes FreeEight looks, including a real dark mode.
Notifications your way FreeOne daily nudge, quiet hours, a weekly recap — all optional.
ADHD tools FreeOpt-ins like a morning body-double nudge and a midday time-check.
Learns your timing ProNudges you at the hour you actually get things done.
Text size & legible font FreeRead it comfortably, your way.
Any device, with a PIN ProPick up your coach chats anywhere, protected by a PIN.

Tap any group to see its tools — every one is live in the app today. Free, Pro and Pro+ chips show which plan each is on.

asked, answered honestly

Things people actually ask.

What do my Spotters actually see?

Only what you choose. For each person you pick Everything, Momentum only, or Minimal — and you can deliberately share one specific task even at Minimal. Never your notes or private content.

Is the free plan really free forever?

Yes. Free stays free — no card, no time limit. Unlimited tasks, up to 5 Spotters, 20 coach messages a day, plus momentum and your wins.

Do I need a credit card to try Pro?

No. Show up for a few days and you'll unlock a 14-day taste of Pro — no card, no auto-charge — and it becomes Free again when the two weeks are up. Nothing to cancel.

What happens if I miss a day?

Nothing breaks. Momentum isn't a streak — miss a day and you just pick up tomorrow. No red badges, no guilt, nobody keeping score.

Does it work without friends?

Absolutely. Tasks, momentum, and the coach all work solo — Spotters are optional and add support whenever you want it.

What are ADHD tools?

A steadier version of the app: less motion, softer reminders when something's overdue, more breathing room, and a gentle nudge toward one clear next step. A toggle anyone can turn on whenever it helps — not a diagnosis or a locked-away feature.

What does the AI coach actually do?

Help on demand: plan your day, break a big task into steps, untangle where to start, or just talk it through. It suggests — you always decide — and it never nags.

Do the plans use different AI?

Yes. Free runs a fast, capable everyday model; Pro steps up to a sharper, more perceptive coach; and Pro+ uses our most capable model. The higher the plan, the better it reads nuance and the more personal it gets over time.

Is my data private, and can I delete it?

Yes. You can export everything Onzy holds on you as a file, and delete your account anytime. Spotters only ever see what you choose.

Is Onzy therapy or medical care?

No. Onzy is a coaching and support tool, and your coach is an AI, not a human — it doesn't diagnose or treat anything. It's not a crisis service; in the US, call or text 988.

Tomorrow starts with one question:
how's your battery?

Free to start. Nothing to break. The first small win is about two minutes away.

Start free — no card

Start free — no card